One Step
The National MS Society New Jersey Metro area, and the YMCA’s listed below, are proud to collaborate in offering a customized wellness program for individuals with MS. The One Step program is a 12-week, 24-session wellness course designed for adults with MS. One Step aims to provide attendees with a comfortable and accessible environment to encourage empowerment via facilitated conversations, and, through therapeutic exercises, address the issues of fatigue, mobility, weakness and depression.
For more information and to register for these programs, contact one of the following locations:
- Fanwood-Scotch Plains: contact Donna Peart at 908-889-8880 x104 or dpeart@fspymca.org Website: http://fspymca.org/
- Freehold: contact Lisa McGovern at 732-727-0704 ext.301 or lmcgovern@ymcanj.org Website: http://ymcanj.org/
- Hamilton: contact Janice Nastasi at 609-581-9622 or jnastasi@hamiltonymca.org Website: www.hamiltonymca.org/locations/jkr-branch
- Lakeland Hills: contact Kelly Najjar, NBC-HWC at kellyn@lhymca.com at 973-507-7026 Website: www.lakelandhillsymca.com
- Madison: contact Joe Gonsalves at 973-822-9622 x2242 or jgonsalves@madisonymca.org Website: http://www.madisonareaymca.org/
- Montclair: contact Washima Redding at 973-415-6111 or wellness@montclairymca.org Website: https://www.montclairymca.org/browse-events/one-step-exercise-program-people-multiple-sclerosis/
- Old Bridge: contact Lisa McGovern at 732-727-0704 ext.301 or lmcgovern@ymcanj.org Website: http://ymcanj.org/