Healthy U Nutrition

Nutrition Facts
Understanding Go, Slow and Whoa
Healthy Shopping
  • Understanding Packaged Food Labels (coming soon!)
Healthy Cooking
Parent Tip Sheets



SuperTracker  The SuperTracker can help you plan, analyze, and track your diet and physical activity

Choose My Plate 10 Tips to a great plate

Food Groups  Five food groups are the building blocks of a healthy diet: fruits, vegetables, grains, protein foods, dairy

Fruits and Veggies More Matters  Helping you eat more fruits and vegetables

Your Personal Path to Health: Steps to a Healthier You!


Let's Move


NJ Farm to School

American Heart Association Garden Community

ShapingNJ School Toolkit

Fuel Up to Play60


CATCH Alignment to CCS

CATCH Alignment to HEPA (Healthy Eating and Physical Activity) Standards

CATCH Alignment to Alliance for a Healthier Generation