Healthy U Nutrition

Nutrition Facts

 

Understanding Go, Slow and Whoa

• Download the Go, Slow and Whoa Shopping List

Healthy Shopping

• Understanding Packaged Food Labels (coming soon!)

Healthy Cooking

 

Parent Tip Sheets

 

TOOLS

SuperTracker  The SuperTracker can help you plan, analyze, and track your diet and physical activity

Choose My Plate 10 Tips to a great plate

Food Groups  Five food groups are the building blocks of a healthy diet: fruits, vegetables, grains, protein foods, dairy

Fruits and Veggies More Matters  Helping you eat more fruits and vegetables

Your Personal Path to Health: Steps to a Healthier You!

RESOURCES

Let's Move

USDA

NJ Farm to School

American Heart Association Garden Community

ShapingNJ School Toolkit

Fuel Up to Play60

MORE ABOUT CATCH

CATCH Alignment to CCS

CATCH Alignment to HEPA (Healthy Eating and Physical Activity) Standards

CATCH Alignment to Alliance for a Healthier Generation